How to Use HeatBands™

• HeatBands™ are one size fits all and are easily adjusted to fit all wrist sizes comfortably .

• HeatBands™ are used with the soft white absorbent side next to the skin.

• Place the HeatBands™ around the wrist colour side uppermost overlapping until a close snug fit is achieved.
  

• Remove the protective cover from the sealing tap and press exposed sticky tab down onto the coloured surface.

To gain the most benefit from HeatBands™wear them all day every day.